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So much I want to say. I can't. Fear dey catch me (they have won). God Bless Nigeria oh!
Twenty to fifty percent of women between the ages of 30 to 40 with regular
menstrual cycles experience premenstrual syndrome (PMS) as a regular
physiological occurrence every month. In more severe cases, affecting three to
five percent of menstruating women, this syndrome is labeled as premenstrual dysphoric disorder (PMDD) . Patients
with severe PMDD are at risk for developing postpartum depression. Furthermore, women
successfully treated with antidepressants often show
breakthrough symptoms of depression in the premenstrual phase
of their menstrual cycle. All that is needed is a small increase in the dosage
of the antidepressant premenstrually.
PMDD Symptoms
Women with PMDD complain of irritability, anger, tension, marked depressed mood, and mood lability (crying spells for no reason, verbal outbursts, or tantrums ) to such a severity that quality of life is seriously compromised. In addition to these symptoms, some women complain of lethargy, sleep disturbance, limited concentration and a host of physical symptoms such as breast tenderness,
headaches, joint and muscle pain, bloating and weight gain.
The primary symptoms that distinguish premenstrual dysphoric disorder from other mood disorders (i.e., major depression) or menstrual conditions is the
onset and duration of PMDD symptoms -- with symptoms appearing during the week or so before and disappearing within a few days after the onset of menses -- and the level by which these symptoms disrupt daily living tasks. (This diminished
level of functioning is generally in great contrast with the same woman's
interactions and abilities at other times during the month.)
The symptoms of PMDD may resemble other conditions or medical problems, such as a thyroid condition, depression, or an anxiety disorder. Consult a physician for
diagnosis.
Over the course of a year, during most menstrual cycles, five or more of the following symptoms must be present:
1. depressed mood
2. anger or irritability
3. difficulty in concentrating
4. lack of interest in activities once enjoyed
5. moodiness
6. increased appetite
7. insomnia or hypersomnia
8. feeling overwhelmed or out of control
9. other physical symptoms
10. symptoms that disturb social, occupational, or physical functioning
11. symptoms that are not related to, or exaggerated by, another medical conditionWhat is the Difference Between PMS and PMDD?
The physical symptom list is identical for PMS and PMDD; while the emotional symptoms are similar, they are significantly more serious with PMDD. In PMDD, the criteria focus on the mood rather than the physical symptoms. With PMS, sadness or mild depression is not uncommon. With PMDD, however, significant depression and hopelessness may occur; in extreme cases, women may feel like killing themselves or others. Attributing suicidal or homicidal feelings to “it’s just PMS” is inappropriate; these feelings must be taken as seriously as they are in anyone else and should be promptly brought to the attention of mental health professionals.Women who have a history of depression are at increased risk for PMDD. Similarly, women who have had PMDD are at increased risk for depression after menopause. In simplest terms, the difference between PMS and PMDD can be likened to the difference between a mild headache and a migraine
This is exactly how it feels! I'm just so glad I googled this. They say to take Vitamin B Complex, Magnesium, and Vitamin C....so I'll be trying that for the next couple of months and let's see. Hopefully this will curb the PMS depressions.
Does anyone else go through this? I just thought it'd be important to post so any others who are out there can acknowledge or take note of this kind of thing so they know how to deal with it.
First guys, I want to thank you guys so much for leaving encouraging comments. I’m not sure you’ll fully understand how much they help me. I appreciate all the love and advice cuz somedays it’s just that much harder to follow through but then I truly wouldn’t want to let any of you down!! So thanks again!
Now I’ve been thinking about some of the lessons I’ve learned so far on this journey. It’s been interesting because it’s not at all what I thought it’d be like. It’s quite a different world, sometimes I feel like I’m living in an undercover world I never get to see while sitting at a desk at your 9-5 job. But anyways, here are some lessons:
So I think that’s it so far, I really want to take the time and ruminate more but I have so much work to do and on days like this where my focus is 110%, the less distractions the better. But you get my drift.
Ciao bambinos!
ah well...anyway...
My vacay break has been good thus far jare. At one point though, maybe today, I'll have to sit down and re-evaluate my plan for my business (marketing consulting - shameless plug, sue me!). I've finally gotten what we all say we never have - enough time - so i have to do this the proper way. the last two days have just been haphazard but we have to get down to bi'ness soon. I'm so excited at the prospect of working on my own and so proud of myself that yet again, I've crossed a border where FEAR resides for most people and I'm gonna conquer it. After, I'll have such a story to tell...........my motto this year is "Leave it to me and I'll be living proof". This motto means so much to me. One of my constant objectives in life is to push through the walls and ceilings we all build around ourselves, our lives, to show that really and truly, nothing is impossible. Our mind is the only barrier.
If you say, "how i wish I could....." I say why not? go out and do it! the world won't fall. Trust me. We all must conquer fear. That's the only thing that separates you from the life of your dreams.
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Now ladies and gentlemen, boys and girls, i don't usually give life advices (my rant up there notwithstanding) but please I have a golden nugget of truth to share with you this morring. He who has ears let him ear o...ehen:
No matter how rich you are, no matter how powerful you are, no matter how influential you are, there are two things you should NEVER, EVER buy the following two things...
These two things are free. As free as the air you breathe in, i would even say freer. Let me explain myself. It's simply a bad investment. If what you want is sex, ecstasy, orgasm, cuddling, kisses, etc, trust me when i say there are many folks out there who would give you all of that, free of charge so why pay? Even worse, the person you're paying knows this fact, and knows that this is just an awoof opportunity, so they try to milk you dry before you realize you just paid for something you coulda had for free. Now if what you want is LOVE, you should realize that if that other person truly truly loved you, the kind of love that you romanticize and therefore want to pay for, if they really loved you like that, they'd do it for FREE. you don't even have to be or do anything but be yourself. In fact, they will cling to you as you would be their very breathe, the person would wake in the morning and think of you first thing and want to be with you. That's love my dears, and it's absolutely free.
So don't get suckered. Remember, i didn't say money/influence/power CAN'T buy you love, it probably can, but why buy something that's free?
I've seen too many people (and i'm watching one unfold right underneath my eyes...) that sweat and huff and puff with so much effort to pay for someone's love and affection and at the same time, that person is giving it for free to someone else. Be Careful.
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Last but not least.....preparations are under way.....finally the most anticipated Nigerian album is about to be launched.......what am i talking 'bout???
The One, The Only, African Micheal Jackson, Koko-Master himself, THE ENTERTAINER.............
DBANJ!!!!!!!!
and who's gonna be all up in that ish?????? yerp (that's phonee for yep), ME!!!! Really I don't even know what to wear for this ish o, but i know i want to look HOT! I took my dress to the tailors yesterday but i don't know......i think i want to buy a back up dress too, just in case.....LOL! But this thing is gonna be hot sha....for sure I'll bring pics and FO SHO the Unrulies will be well represented.........
KIMON! LET'S GO..........WA GBA!
whew! good thing to stop here before i delve deeper into weirdness....lol!
I tag:
Spa Girl
The Unrulies
Linda Ikeji
Ibiluv
any other person reading this!